 |
| Crunchy Peanut Butter |
Energy bars
are like the standard snack when it comes to health fitness and there are a
number of these available in the market. However, making a choice between the
variety of brands has always been difficult and will remain that way unless all
fitness coaches recommend the same bar for use, which certainly cannot happen
since everyone experiences different results with different bars and have a
different story to tell.
Similarly,
if you are into fitness and exercise then you might have heard that a lot of
fitness enthusiasts out there are looking for a replacement of their LA Weight
Loss bars with a food substitute or another brand which matches its nutritional
value closely. If you are fixated on energy protein bars, then the number of
brands out there can be overwhelming. The list includes Clif Bar Crunchy Peanut Butter, Balance Bar Trail Mix, Honey
Stinger, LaraBara and Bumble Bar, Luna, Power Bar, Go Lean and Pria.
The cost of
the LA Weigh Loss bars (LAWL) seems to be the winner amongst customers but this
can be easily overcome if the bars are bought on eBay. However, people need
variety and, therefore a brand of energy bars that offers a variety is more
likely to grab the energy bar-hungry market. Just keep in mind, that by not
eating 2 LAWL bars a day, you are only losing the money back guarantee offered
by LA Weight Loss Centers, so it is probably not that big of a deal!
On the
other hand, if you feel that eating energy bars is a waste, then you can
exchange the 2 bars with ½ a protein, 1 fruit, 1 vegetable and 1 starch. You
need to stay focused on lowering your processed sugars and flour intake while
upping the vegetable intake.
Remember
that choosing your replacement bar would mean that the protein energy bar
should closely match with the nutritional value of the LA Weight Loss bar,
however changes are what makes a brand unique from other competitors in the
market. We recommend choosing the Clif Bars (Clif Bar Crunchy Peanut Butter). Read further to know more:
Here is
what you would have found about the nutritional value on the wrapper of a LA
Weight Loss Bar:
Serving
Size: 1 Bar (40g)
Amount in
Each Serving:
Calories:
160 Calories from Fat 45
% Daily
Value *
i.
Total Fat: 4.5g – 7%
ii.
Trans Fat: 0g
iii.
Saturated Fat: 2g - 10%
iv.
Cholesterol: 5mg – 2%
v.
Total Carbohydrate: 24g – 8%
vi.
Sodium: 85mg – 4%
vii.
Sugars: 18g
viii.
Dietary Fiber: 1g – 4%
ix.
Protein: 8g – 16%
x.
Vitamin C: 0%
xi.
Vitamin A: 0%
xii.
Iron: 6%
xiii.
Calcium: 4%
Here is the
nutritional data of some of the common substitutions for LA bars however, you
would love Clif Bar Crunchy Peanut Butter:
Note: These
are general guidelines. To know more, read the back of the wrapper of your
desired bar to get a better understanding of their nutritional content.
Bar: 1 - Luna Bars
can be a suitable substitute for LA Bars since many people consider it as one.
These bars contain around 180 calories and 8-10 grams of protein.
Luna – Nutz
Over Chocolate
Amount in
Each Serving:
Calories:
180
Calories
from Fat: 40
% Daily
Value *
i.
Total fat: 4.5g
ii.
Saturated Fat: 2.5g
iii.
Cholesterol: 0mg
iv.
Potassium: 105mg
v.
Sodium: 100mg
vi.
Dietary Fiber: 2g
vii.
Total Carbohydrate: 24g
viii.
Protein: 12g
ix.
Sugar: 10g
Bar: 2 - Kinetex
bars are the cheaper substitute with lesser calories than the Luna bars, and
have more protein. These are similar in taste, texture and size but have 2X the
protein and 4X the sodium from LA bars, therefore if you need more protein,
this is your substitute.
Kinetex –
Chocolate Peanut Crisp
Amount in
Each Serving:
Calories:
170
Calories
from Fat: 4g
% Daily
Value *
i.
Cholesterol: 2mg
ii.
Potassium: 55mg
iii.
Sodium: 320mg
iv.
Protein: 17g
v.
Carbohydrate: 17g
Bar: 3 - Zone
Perfect bars are equally close in protein / calories. These bars score better
on the value scale because they offer more protein per calorie, however the
number of calories supplied by the product are higher overall.
Zone
Perfect – Chocolate Peanut Butter
Serving
Size: 1 bar (50g)
Servings
per Pack: 12
(Each bar
contains 2 Zone Blocks)
Amount in
Each Serving:
Calories:
210
Calories
from Fat: 60g
% Daily
Value *
i.
Total Fat: 7g
ii.
Fat (Saturated): 3g
iii.
Cholesterol: 5mg
iv.
Potassium: 100mg
v.
Sodium: 360mg
vi.
Total Carbohydrate: 20g
vii.
Sugar: 13g
viii.
Dietary Fiber: 0g
ix.
Protein: 16g
Slim Fast
Bars are another meal replacement brand that offer different number of calories
with its 3 types of flavors. It is more than just a candy bar since it is
packed with less refined sugars and way more protein than a typical protein
energy bar.
Bar: 4 - Slim Fast
Bars – Caramel Almond Sea Salt
Amount in
Each Serving:
Calories:
190 - 260
Calories
from Fat: 80g
% Daily
Value *
i.
Total Fat: 9g
ii.
Trans Fat: 0g
iii.
Fat (Saturated): 2.5g
iv.
Cholesterol: 0mg
v.
Potassium: 105mg
vi.
Sodium: 280mg
vii.
Total Carbohydrate: 21g
viii.
Sugar: 9g
ix.
Dietary Fiber: 5g
x.
Protein: 10g
Bar: 5 - Balance
Bars are considered similar to most protein energy bars offered by most
companies out there. In fact, the Balance bars are made by the same company
that makes LA Weight Loss Bars, however the nutritional value is quite
different.
Bar: 6 - South Beach
cereal bars are similar in most counts, but offer less carbs, less calories and
more proteins. The company offers two kinds of bars, which include the cereal
bars (about 140 calories per serving) and the meal replacement bars (about 220
calories per serving).
Now, let us
see why Clif Bars (RECOMMENDED) are a hit amongst all the energy protein bars
available in the market today:
Clif Bar Crunchy Peanut Butter
Amount in
Each Serving:
Calories:
260
Calories
from Fat: 60g
% Daily
Value *
i.
Total Fat: 7g – 11%
ii.
Trans Fat: 0g
iii.
Saturated Fat: 1g – 5%
iv.
Cholesterol: 0mg – 0%
v.
Potassium: 230mg – 7%
vi.
Sodium: 230mg – 10%
vii.
Total Carbohydrate: 41g – 14%
viii.
Sugar: 20g
ix.
Dietary Fiber: 4g – 16%
x.
Insoluble Fiber: 3g
xi.
Other Carb: 17g
xii.
Protein: 11g – 22%
The fact
that the Clif Bars (Clif Bar Crunchy
Peanut Butter) is a better option than others in the market is that although
it offers 240 - 260 calories per serving, the protein content is also higher,
and the best part is that it offers 4g of Dietary Fiber which means you are digesting
this snack much faster. Overall, Clif bars are much more energy packed than
other protein bars in the market and with a range of flavors that no other
brand is offering.
The flavor
list includes over 13 flavors:
1. Clif Bar
Hot Chocolate
2. Clif Bar
Iced Gingerbread
3. Clif Bar
Spiced Pumpkin Pie
4. Clif Bar
Apricot
5. Clif Bar
Berry Pomegranate Chia
6. Clif Bar
Banana Nut Bread
7. Clif Bar
Chocolate Brownie
8. Clif Bar
Cool Mint Chocolate
9. Clif Bar
Chocolate Almond Fudge
10. Clif Bar
Carrot Cake
11. Clif Bar
Chocolate Chip
12. Clif bar
Nuts & Seeds
13. Clif bar
Oatmeal Raisin Walnut
14. & many
more.
So, if you
are looking for a single source of energy that supports you throughout your
workout, Clif Bar Crunchy Peanut Butter
is your go-to snack.
There are
several energy bar posts, threads and articles circulating around the web, but
they all seem to be deviating from the main purpose of fitness and health, or
merely stating how awful energy bars are. If you are not looking for change
than go for your original brand but if you want more excitement along with your
workout sessions, then Clif Bars is your brand which ensures a higher energy
boost along with satisfaction of the palate.
FitnessOpt
offers an array of health and fitness products that help boost your energy and
take you one step further towards your goals. The website offers amazing
discounts on purchase. So, on your next online shopping spree, do not forget to
purchase your box of Clif Bar Crunchy
Peanut Butter. Visit www.fitnessopt.com to find
more Clif Bar flavors and fill up your cart.
